SportArc Blog

Practical advice for your next session.

How to Spin the Ball in Table Tennis: Start with Forehand Topspin

Learn how to spin the ball in table tennis with controlled forehand contact. Three practice steps connect the brushing feel to a repeatable arc over the net.

How to Spin the Ball in Table Tennis: Start with Forehand Topspin

Learn how to spin the ball in table tennis with controlled forehand contact. Three practice steps connect the brushing feel to a repeatable arc over the net.

Badminton Smash Training: Build a Controlled, Steeper Shot

Use badminton smash training to improve preparation, contact and placement. Start with a manageable overhead stroke before adding movement or extra power.

Tennis Return of Serve Drills: Get More Returns into Play

Try three tennis return of serve drills for a calmer first contact. Coordinate your ready position, compact preparation and target before increasing the pace.

Table Tennis Footwork Training: Link Your Backhand and Forehand

Build table tennis footwork training around two manageable positions. Practise moving, recovering and changing strokes without reaching for the next ball.

Badminton Net Shot Drills: Find a Softer, More Reliable Touch

Use these badminton net shot drills to control the shuttle near the net, add a comfortable lunge and keep your touch when the next feed changes sides.

Tennis Backhand Drills: Make Your Two-Handed Contact More Consistent

Try these tennis backhand drills to prepare earlier, leave room for the ball and build a dependable two-handed rally before adding pace.

Table Tennis Serve Training: Keep Your Short Serve Short

Use table tennis serve training to control height and length. Check the second bounce on your opponent’s side, then add placement and a receiver.

Badminton Drop Shot Drills: Control the Straight Drop

Practise badminton drop shot drills from the rear court: prepare like a clear, control the straight drop and recover for the next shuttle.

Tennis Volley Drills: Build a Compact Motion at the Net

Use tennis volley drills to steady your racket face, shorten your backswing and place basic forehand and backhand volleys with control.

Backhand Push Table Tennis Drills: Keep the Ball Low

Practice the backhand push against a predictable backspin feed, then work on height, placement and recovery without rushing the stroke.

Badminton Backhand Serve: Practice a Low, Repeatable Start

Build a steadier backhand low serve with a small swing, a generous landing target and a ready position for the return.

Tennis Serve Drills: Build Consistency With a Clear Target

Use a repeatable toss, a comfortable abbreviated swing and broad targets to make your serve practice easier to assess.

Table Tennis Backhand Drills: Build a Rally You Can Repeat

Three simple drills to steady your backhand drive, find a comfortable contact point, and recover for the next ball.

Badminton Clear Drills: Get More Depth Without Forcing the Shot

Practice the forehand overhead clear with three drills for preparation, clean contact, and a balanced recovery.

Tennis Footwork Drills: Arrive Balanced and Get Ready Again

Three beginner-friendly drills to connect your split step, spacing and recovery during a baseline rally.

Table Tennis Forehand Drills: Three Ways to Build Consistency

Practice these table tennis forehand drills on one steady line, then add a target and small sideways movements.

Badminton Footwork Drills: Reach the Shuttle and Recover for the Next Shot

Build your badminton footwork drills around a controlled lunge, then add a starting cue and a choice of direction. Include the recovery each time.

Tennis Drills for Beginners: Build Your First Comfortable Rally

These tennis drills for beginners start with one manageable bounce, then a short cooperative rally. Move back only while both players can stay in control.